No guesswork. No fluff. Just a science-backed way to calculate your Total Daily Energy Expenditure and start fuelling your body with real food.
Then download your free 2-day meal plan tailored to your result - made from real, whole foods, not ultra-processed junk.
Most people wing it with their food, then wonder why nothing changes. Your Total Daily Energy Expenditure (TDEE) is how many calories your body burns each day, based on your size, lifestyle, and activity level. When you know it, you can eat smarter.
And when you pair your TDEE with nutrient-dense, whole food meals, your body actually responds.
This isn’t about restriction. It’s about fuelling your goals with real ingredients! No fads, No starvation, No ultra-processed foods. Just proper nourishment that helps you feel good, move better, and look the way you want.
TDEE stands for Total Daily Energy Expenditure. It's the number of calories your body burns in a day based on your size, lifestyle, and activity level. Knowing your TDEE helps you eat the right amount to reach your goals - whether that’s losing fat, building muscle, or maintaining your current weight
Use the free calculator above - just enter your age, weight, height, gender, and activity level, then select your goal. In seconds, you’ll see your personalised calorie and macro targets.
Yes - the results are fully compatible with both plant-based and non-plant-based eating styles. Once you calculate your TDEE, you’ll get a free 2-day meal plan tailored to your preference, based off our whole food philosophy.
Absolutely. Once you’ve calculated your calorie needs, you’ll unlock a free 2-day whole food meal plan - high in protein, nutrient-dense, and built around your result. Choose from 🌱 Plant-Based or 🍗 Non-Plant-Based options.
Most people eat way too many ultra-processed foods, which mess with hunger, energy, and results. Our plans are built on real, whole ingredients that nourish your body, support your goals, and help you feel better long-term.
Because it works...and life’s too short to live without carbs.
We use a balanced macro split of 30% protein, 40% carbs, and 30% fats for a few key reasons:
This macro ratio supports sustainable results: fat loss, muscle gain, or maintenance - without extreme restriction. We believe in eating well and feeling good, not obsessing over every bite or cutting out entire food groups.
Bottom line: You don’t need to fear carbs to see progress. You just need the right balance - and that’s exactly what our plans deliver.
