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Quick and Easy Keto Egg Wraps Recipe: A Low-Carb and High-Protein Meal on the Go!

Keto Egg Wraps Recipe - Whole Food Made Easy


Looking for a quick and easy keto-friendly meal that's bursting with flavour? Look no further than our Keto Egg Wraps recipe! Made with whole, nutritious ingredients, not only are they low-carb but they are high in protein. Best of all, they're easy to make and can be stored in the fridge for up to 2 days. Give them a try and see how easy and delicious whole food can be.


Ingredients


For the wraps:

  • 1 tsp. coconut oil
  • 2 eggs
  • salt & pepper


For the filling:

  • 2 handfuls spinach
  • 2 tbsp. reduced fat cream cheese
  • 6 sundried tomatoes
  • ½ tsp. dried oregano
  • salt & pepper
  • ¼ cup (40g) feta, crumbled


What you need to do:


  1. Heat ½ teaspoon of coconut oil in a 6-8 inch non-stick frying pan or skillet over medium heat. Whisk one egg in a small cup or bowl and season with salt and pepper.
  2. Pour the whisked egg into the heated pan and swirl around until it has spread evenly in a thin layer across the base of the pan. Allow the egg to cook for 30-60 seconds, until the edges are cooked. Now flip the egg over to cook on the other side for a further 30-60 seconds.
  3. Transfer the egg to a plate and repeat the process with the second egg. Set the egg wraps aside until ready to assemble. 
  4. In the same pan, cook the spinach for 1-2 minutes until wilted and then remove from the heat. Place the spinach in a small bowl, add the cream cheese, sun dried tomatoes, oregano, salt and pepper, and mix everything together.
  5. Place the earlier made egg wrap on a plate and spread half the cream cheese mixture over the top, sprinkle over half the feta and roll the wrap tightly. Repeat the process with the second egg wrap.
  6. Enjoy straight away or store for up to 2 days in the refrigerator. 



Doing good has never tasted so healthy - Whole Food Made Easy