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Easy Coconut Fish Curry Recipe for a Flavourful and Healthy Meal!

Coconut Fish Curry. Whole Food Made Easy

Coconut Fish Curry

Serves 4

Made with a mix of colourful bell peppers, fragrant spices, and rich coconut milk, this dish is a delicious and nutritious way to feed your family. And best of all, it's super easy to make - just sauté your veggies, add your cod fillets and coconut milk, and let everything simmer to perfection. Serve it up with a side of rice or your favourite veggies for a complete meal that's sure to satisfy.


  • 2 tbsp. olive oil 
  • 1 red bell pepper, sliced  
  • 1 green bell pepper, sliced  
  • 1 onion, sliced  
  • salt & pepper
  • 1 ½ tbsp. curry powder  
  • 2 garlic cloves, minced 
  • 1 tbsp. root ginger, grated 
  • 1.5 lbs. (680g) cod, frozen 
  • 14 oz. (400ml) can full fat coconut milk 
  • 1 lime, juice 
  • 4 green onions (spring onions), sliced, to garnish 
  • fresh cilantro (coriander), chopped, to garnish 

What you need to do:

  1. Heat the olive oil in a large pot over a medium-high heat. Add the red and green bell peppers and onion, season with salt and pepper and sauté around 4-5 minutes.  
  2. Add the curry powder and cook for 1 more minute, stirring constantly. Now add in the garlic and ginger and cook until fragrant, about 30 seconds.  
  3. Place the cod fillets on top of the cooked vegetables, or nestle them into the vegetables, and pour over the coconut milk. 
  4. Cover the pot with a lid and bring to a boil before turning the heat to low and simmering gently for 20 minutes, or until the fish is cooked through. 
  5. Taste the sauce and if necessary, season with a little more salt and pepper. Squeeze in the lime juice, garnish with sliced green onions and cilantro. Serve immediately.

Healthy Whole Food Meals, Pancakes, Tofu, Salad, Noodle dish, quick and easy meals