This creamy Strawberry Chia Pudding is a refreshing, nutrient-packed treat that’s perfect for breakfast, dessert, or anytime snacking. Made with juicy strawberries, oat milk, natural yogurt, and a touch of maple syrup, it blends sweet, tangy, and c...
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A Real Approach to Healthy Eating
Whole Food Nutrition Without the Overwhelm
Most “healthy eating” advice is either too strict or too vague. At Whole Food Made Easy, we give you flexible, realistic tools to help you eat better - without all the restrictive rules.
Our 100% gluten-free recipe guides and meal plans are designed to reduce ultra-processed foods, balance your macros, and simplify meal prep for good.
Making Whole Food Nutrition Easy
Each book is filled with beautiful photos and step-by-step instructions, making it easy to create healthy, delicious meals and snacks at home. Start exploring our selection today and discover how easy and enjoyable it can be to eat well.
Easy.
More than just recipes.
Each digital recipe book has a weekly meal planner and supporting shopping lists. To help make panning your meals simpler.
Nutritious
Track macros easily.
Each recipe has a full nutritional breakdown and myfitnesspal bar code to help keep tracking your cals and macros easy, to ensure your hitting all your nutrient targets.
Delicious.
Guilt Free & Flavour Packed
Our whole food recipes are made with healthy, single-ingredient foods, and most are wheat-free, gluten-free, and refined sugar-free.
Find Your Calories. Get Your Free Plan.
Ready to Simplify Your Nutrition and Take the guesswork out of eating well.
Use our free TDEE calculator to discover your personalised calorie and macro targets - then get a ready-to-go, 2-day whole food meal plan tailored to your results.
Recipes
Looking for a naturally sweet, protein-packed snack that actually satisfies? These Chocolate Protein Balls are the perfect no-bake treat — rich, fudgy, and made with just five wholesome ingredients. Soft dates bring natural sweetness, while cocoa ...
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Bright, nourishing, and packed with flavour, this Tahini Rainbow Quinoa Salad is a feast for the eyes and the taste buds! With vibrant veggies, fresh orange, and a rich, creamy tahini dressing, it’s a colourful twist on classic quinoa salads. Perfect...
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Hazelnut Granola BarsServes: 10Looking for a delicious and healthy snack that you can enjoy anytime, anywhere? Look no further than these homemade hazelnut granola bars! These bars are packed with wholesome ingredients that will keep you feeling sati...
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Low Carb Chicken Meatballs Serves: 6 Looking for a low carb chicken meatballs recipe that’s quick, healthy, and bursting with flavour? You’ve just found your new go-to. These juicy chicken meatballs are packed with protein, seasoned to perfection w...
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Indonesian Chicken SaladServes: 4Are you looking for a delicious and healthy salad recipe that packs a punch of flavour? Look no further than this Indonesian Chicken Salad recipe. Not only is it easy to make, but it's also loaded with protein a...
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Cheesecake Overnight OatsServes: 2Are you looking for a simple and wholesome breakfast option that's easy to make? Look no further than our Cheesecake Overnight Oats recipe! Made with rolled oats, low-fat cottage cheese, and unsweetened almond milk, ...
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Looking for a quick and easy keto-friendly meal that's bursting with flavour? Look no further than our Keto Egg Wraps recipe! Made with whole, nutritious ingredients, not only are they low-carb but they are high in protein. Best of all, they're easy ...
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Chunky Monkey PancakesServes: 2If you're on the hunt for a delicious and nutritious breakfast option, give these chunky monkey pancakes a try! Made with healthy ingredients like Greek yogurt, rolled oats, and banana, this recipe is a great choice for...
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High Protein Breakfast PizzaServes: 1Made with coconut flour, grated zucchini, and a mix of whole eggs and egg whites, this savoury dish is the perfect way to start your day. Top it off with some flavourful tomato sauce and a sprinkle of Parmesan che...
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Coconut Fish CurryServes 4Made with a mix of colourful bell peppers, fragrant spices, and rich coconut milk, this dish is a delicious and nutritious way to feed your family. And best of all, it's super easy to make - just sauté your veggies, add your...
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Flank Steak & Corn SalsaServes: 2Delicious and healthy meal that's bursting with flavour? Our Flank Steak with Corn Salsa is sure to hit the spot! Featuring tender, juicy flank steak rubbed with a mix of fragrant spices, and topped with a zesty c...
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Articles
TDEE Calculator Accuracy: What's Going Wrong and How to Fix It. You've calculated your TDEE, set your calorie deficit, and started tracking religiously. But the scale isn't budging. Sound familiar? If you're frustrated because your TDEE calculator ...
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Calorie Deficit Diet: How to Use a TDEE Calculator for Optimal Results. In the quest for better health and sustainable weight loss, understanding calorie balance is essential. A calorie deficit (eating fewer calories than your body burns) is the co...
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Clean Eating for Beginners: What to Know, What to Eat, and What to Skip. “Clean eating” gets tossed around a lot - sometimes like it’s the answer to everything, sometimes like it’s just another diet trend. But here at Whole Food Made Easy, we keep ...
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Why Constant Dieting Backfires: How Periodisation Can Boost Fat Loss and Improve Results. If you’ve ever tried to lose weight, only to find that the pounds sneak back on, you’re not alone. The frustrating cycle of dieting and regaining weight is a ...
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Are you ready to unlock a healthier, stronger you? Look no further than protein, the powerhouse macronutrient that's essential for a vibrant life! This crucial nutrient plays a starring role in countless bodily functions, from repairing tissue...
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Quite possibly the best diet - Vegetarian with a side of meat! Let's talk food preferences! For years, I was a self-proclaimed carnivore. Steak nights were a tradition, bacon was my breakfast bestie, and don't even get me started on chees...
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The Power of Whole Food Nutrition in Boosting Immunity: Eat Your Way to a Stronger Healthier You! Ever feel that tickle in your throat just when you have a big presentation or a weekend getaway planned? Yeah, us too. In today's world, where ge...
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Why Low-Carb Recipes Are Taking Over Your Kitchen Feed (and Why You Should Care) Have you noticed an explosion of low-carb recipes popping up everywhere lately? From zucchini noodle spirals replacing pasta to cauliflower crust pizzas gracing your ...
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Vegan Health Guide: Separating Fact from Fiction in Plant-Based Nutrition. In recent years, veganism has surged in popularity, touted as a panacea for both personal health and global sustainability. However, amidst the fervour surrounding plant-bas...
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Welcome to the season of sunshine and fresh flavours! As the temperatures rise, the allure of ice creams, cold brews and BBQs intensifies. Mindful eating can turn this season of "indulgence" into a flavour packed summer while also prioritis...
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Dietary Fiber. Dietary fiber is a non-digestible carbohydrate that originates from plant-based foods. Many carbohydrates are broken down into sugar molecules, while fiber is not. Instead, it passes through the body undigested. Dietary fiber is esse...
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When it comes to working out how much food to serve, size really does matter and yes, you can have too much of a good thing. Watching your portion size is a key factor in helping to prevent weight gain Using your hand can be an easy way to check t...
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Quick Start Guide to Macronutrients: Understanding Macro's, Protein, Carbs, and Fats. If you’re delving into the realm of nutrition, you've likely come across the term "macros" or macronutrients. In this comprehensive guide, we&#...
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What Are Cravings? Food cravings are a strong desire to eat sugary, salty, or fatty types of food, which often seem uncontrollable, leaving you unsatisfied until you get what you want. Over 90% of the world's population experiences food cravi...
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